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How can you deal with a “toxic” person that you still have to be around?

It can be so difficult to deal with someone who is displaying toxic behaviors. In these cases, we have to ask ourselves if it is worth it to keep this person in...

Coach M Coach M


How do you say what you’re thinking without making someone feel embarrassed or guilty?

 It’s great to hear that you want to be sensitive to others’ feelings. It’s clear you’re a ...

Coach M Coach M


How do I make good decisions in my relationship?

Think about what YOU want and need. Does this relationship provide you with this? When deciding ...

Coach Vivien Beme Coach


How do I stop worrying so often?

Try to distinguish between things that are in your control (who you choose as your friends) and ...

Coach Vivien Beme Coach


What do I do if I don’t feel supported by my family?

We can’t choose our family, and sometimes the family you were given can’t be the support you nee...

Coach Vivien Beme Coach


How can I stop my mind from reading into little details and overthinking?

Overthinking is very common and can be really frustrating to deal with. Here are a few resources...

Coach Vivien Beme Coach